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Great for improving strength in keepers and position players alike, the Adjustaball from XD Fitness provides seven medicine balls in one! This adjustable medicine ball ranges from 8 pounds to 20 pounds in 2-pound increments with cement inserts. Dual grip handle with finger grips provides more versatility in exercises. Made of durable rubber.


Ideal para mejorar la fortaleza de porteros y jugadores en general, el balón Adjustball de XD Fitness equivale a tener siete balones medicinales en una sola pieza. Este balón medicinal ajustable pesa de ocho a 20 libras incrementando su peso de dos en dos

Rules of the Game: Within each penalty area, a penalty mark is made 12 yards (11 m) from the midpoint between the goalposts and equidistant to them. An arc of a circle with a radius of 10 yards (9.15 m) from each penalty mark is drawn outside the penalty Rules of the Game: All field marking lines should not be more than 12 cm (5 inches) wide. The mascots for the 1974 FIFA World Cup in West Germany were two boy characters named Tip and Tap. The youngest player to score in the German Bundesliga was Nuri Sahin of Borussia Dortmund (16 years and 335 days) in 2005. D.C. United has won the MLS Cup four times, more than any other team.