No matter your skill level, this DVD set from Coerver is ready to help you "improve your game!" Great for players, parents, coaches and teachers. Includes skill training, strength training and science, health and well being training. Train to be faster, smarter and more confident on the field!
What you'll learn in each section (disc):
Disc 1 - SKILL:
20 home assignments and six variations of ground juggling skills and moves players can practice by themselves or with the help of parents or team mates. They include ground juggling exercises along with COERVER COACHING PYRAMID OF MOVES', Changes of Direction, Stops & Starts and Feints.
11 Group Skill Assignments and their 12 Variations incorporating Stops and
Starts and Feints. Designed for practice and competition with friends or team mates and useful for coaches at team practices.
Disc 2 - STRENGTH:
13 Warm up stretches
13 Speed drills and 7 Variations with partners and small groups.
22 Stamina/Skill Drills and 6 Variations with partners and small groups.
Disc 3 - SCIENCE:
The overweight epidemic in developed countries that's affecting even among young children.
The beginnings of hardening of arteries that's affecting children as young as 15
Why proper hydration is so important when working out.
How warm ups and stretches prevent injuries and promote top performance.
How to correctly take your pulse and measure your recovery rates.
How diet is important in combating disease and promoting fitness.
The value of organic fruits and vegetables and the role phytochemicals play.
Why you should avoid sugary drinks and cereals.
The link between reduction of weight, diabetes and the way to fitness, good health and well
BONUS: Included with each order: Coaching Super Skills. Coerver Coaching Super Skills DVD is a 20 minute dvd designed to inspire young players to get outside and try some new juggling and dribbling tricks.
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