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Item #6955
  1. Protect your team
  2. $49.99
    Goal Club Members
    $44.99
    150
    Goal Club Points
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Protect your team

with Alan Stein,

Professional Basketball Strength Coach

Females are four to eight times as likely to tear their ACL as their male counterparts. The highest rate of incidence occurs with young women from 15-25 years of age that play sports that require quick change of direction, pivoting and jumping. Coach Alan Stein's ACL injury prevention program focuses on safety, technique/form, footwork, low athletic stance, slow movement strength training, repetitions, time efficiency and productivity. Stein believes that agility and footwork training - proper landing, jumping, starting and stopping mechanics - can prevent injuries. When an athlete lands, the weight needs to be equally distributed within the foot, promoting soft landings. Other key items to watch for are enhanced balance, body/joint awareness, movement technique, and muscle strength (especially the hamstring). There are two main non-contact mechanisms that have been identified; planting/cutting and straight knee landing. Dynamic flexibility and plyometrics are the ideal way to prepare your athletes for competition, and reduce injury. Next is a look at exercises in the weight that add strength and durability in athletes. Stein also shares various symptoms of ACL injuries; guidelines are the same for women as they are for men.

42 minutes. 2008.


Lamentamos que todavia no hay descripción en español para este producto.

Rules of the Game: For FIFA matches, the ball should weigh not more than 450 g (16 oz) and not less than 410 g (14 oz) at the start of the match. The youngest player to score in the German Bundesliga was Nuri Sahin of Borussia Dortmund (16 years and 335 days) in 2005. Mexican goalkeeper Antonio Carbajal played in five consecutive World Cups (1950-66). The first soccer league in the United States was the American Football Association, which existed from 1884-88. In the first US Open Cup Final, played in 1914, Brooklyn Field Club defeated Brooklyn Celtic, 2-1.