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Maximize your fitness training sessions with these exercises by Roberto Forzoni (the new Football Association Fitness Trainer award winner). Exercises included use various training tools such as agility poles, agility rings, hurdles, arches and more! This program develops change of pace, change of direction, speed, acceleration, balance, footwork and agility. (51 min.)

Release Date: September 1, 2003

Format: Color, NTSC


Saca mayor provecho de tus sesiones de entrenamiento físico con estos ejercicios diseñados por Roberto Forzoni (el galardonado Entrenador Físico de la Football Association). Los ejercicios incluyen el uso de varias herramientas de entrenamiento como postes

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