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Everything you need to train to be a top-notch keeper. This DVD includes goalkeeper-specific warm-ups, coordination drills, technique exercises, reaction training, and conditioning.


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Rules of the Game: Coaches and other officials must remain within the confines of the technical area except in special circumstances, for example, a trainer or doctor entering the field of play, with the referee’s permission, to assess an injured player. Rules of the Game: Within each penalty area, a penalty mark is made 12 yards (11 m) from the midpoint between the goalposts and equidistant to them. An arc of a circle with a radius of 10 yards (9.15 m) from each penalty mark is drawn outside the penalty The first non-European nation to join FIFA was South Africa in 1909. The United States is a member of CONCACAF, the Confederation of North, Central American and Caribbean Association Football. England played its first-ever international soccer match on November 30, 1872 against Scotland.