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Train to be a better defender. Whether your formation includes a sweeper, a back three or a back four, one v. one play is the foundation for all forms of defending. That's why individual defensive training is the first step toward ball-oriented defense. Includes one v. one defense (defender facing attacker), the role of individual tactics in the playing system, one v. one defense (attackers back to defender) and one v. two defense. (65 min.)


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The first non-European nation to join FIFA was South Africa in 1909. The Final of the 1994 World Cup was played in the Rose Bowl in Pasadena, California. Of the 16 members of the USA's first World Cup team in 1930, five were born in Scotland and one in England. Liverpool came back from a 3-0 halftime deficit to beat AC Milan in penalties in the 2005 Champions League final. The United States played its first-ever official international soccer match on August 20, 1916 against Sweden in Stockholm.