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  1. Improve your game and have fun doing it!
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Improve your game and have fun doing it!

This Agility Training DVD combines complete training programs in seven minutes. Includes warm-ups, basic training, frequency and sprint training, reaction and action speed and strengthening drills.

Follows three step training model:

1st Step: Basic Training

2nd Step: Frequency and Sprint Training

3rd Step: Reaction and Action Speed

Includes over 35 drills and 12 page booklet.

Entrena para jugar mejor de una manera divertida con este DVD que combina programas de entrenamiento completos en siete minutos. Incluye desde calentamiento hasta series de fortalecimiento. Incluye más de 35 ejercicios y cuaderno instructivo de 12 páginas.

Rules of the Game: The captain of a team has no special status or privileges under the FIFA Laws of the Game but he has a degree of responsibility for the behavior of his team. Germany's Bundesliga was formed in 1963. The U.S. Governing body for the sport did not have soccer in its name until 1945, when it became the U.S. Soccer Football Association. The 1970 and 1986 World Cups were held in Mexico. The first soccer game based on English FA rules in the United States took place between Rutgers University and Princeton University on Novermber 6, 1869.