$4.99 Flat Rate Shippingon Orders $99 and up: 16SUMMERDetails
×
Exclusions may apply, visit ourpromotion detailspage for more information. Expires 8/1/16 at 11:59 PM EST.
GOAL CLUB:Only $9.95 to save on orders for life.JOIN TODAY
   
> >
loading...
Please note: Customized image is an approximation only.
Please note: Customized image is not available.
Item #7067
  1. Build your core
  2. $45.99
    Goal Club Members
    $41.39
    138
    Goal Club Points
Quantity:
Click for Estimated Ship Date
Reviews
About
Specs
Reviews

Build your core

Training the core provides many athletic benefits including injury prevention and performance enhancement. Coach Norman believes core work should serve as the foundation for all training activities, and must be a priority in any training program. The first section on Core Stability includes more than 15 exercises designed to strengthen the muscles that support and stabilize the spine. The Dying Bug Progression, Stability Ball Supine Resistance, and Transverse Cable Rotation are a few examples of stability exercises utilized by Norman to train elite level athletes. The next series includes over 25 exercises for Core Strengthening, which is broken down into sagital, rotary, and multi-planar movements. Combo Crunch progressions, Upward Cable Rotations, Bosu Supermans, and Coach Norman's unique Manual Resisted Lying Hip Rotation exercise is presented. Lastly, Core Power training in the transverse and sagital plane is demonstrated. These drills involve ballistic movements with the Medicine Ball that are common to many sport-specific requirements. Coach Norman presents several Side Toss and Overhead Toss variations. In conclusion, Norman outlines two variations of program design and implementation options; integrated core training and isolated core training. 57 minutes.


Lamentamos que todavia no hay descripción en español para este producto.

Rules of the Game: The distance between the posts of an official goal is 8 yards (7.32 m) and the distance from the lower edge of the crossbar to the ground is 8 feet (2.44 m). You can find nearly 1500 replica items from your favorite clubs and national teams on soccer.com. The mascot for the 2006 FIFA World Cup in Germany was a lion named Goleo VI. He had a talking soccer ball sidekick named Pille. Real Madrid has won the Champions League/European Cup 9 times, more than any other club. The name soccer comes from association football, which is the sport's formal name.