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Item #7089
  1. Medicine ball training
  2. $45.99
    Goal Club Members
    $41.39
    138
    Goal Club Points
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Medicine ball training

Are you interested in developing your athlete's core strength and improve their overall athleticism? Look no further. This five-part presentation starts with basic core stabilization exercises that are perfect for general core development. In Part 2, Don Chu presents advanced core stabilization exercises that build off of the basics. Chu moves to standing leg exercises that help athletes develop leg strength with a core connection. His General Fitness segment includes 13 exercises for arm and leg strength development. Chu concludes with med ball throws that train the entire body. This incredible presentation includes training the upper, lower and the rotational core. 34 minutes.


Lamentamos que todavia no hay descripción en español para este producto.

Rules of the Game: The player making a throw-in may not touch the ball again until it has touched another player. Rules of the Game: Within each penalty area, a penalty mark is made 12 yards (11 m) from the midpoint between the goalposts and equidistant to them. An arc of a circle with a radius of 10 yards (9.15 m) from each penalty mark is drawn outside the penalty Rules of the Game: The ball is in play at all other times, including when it rebounds from a goalpost, crossbar or corner flag post and remains in the field of play. Uruguay beat Argentina to win the first World Cup in 1930 in front of a crowd of 93,000 people. The National Soccer Hall of Fame is located in Oneonta, New York.