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  1. Speed matters!
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Speed matters!

Speed matters! In this four-part presentation, Don Chu shares exercises and drills that encompass all of the components necessary for developing and improving speed for all athletes. Chu begins with a dynamic warm-up progression for movement and flexibility that prepares an athlete to partake in the rigors of speed development training. In Part 2, Form Running, Chu shares a drill progression that trains proper running form that is most conducive for optimal speed. In Part 3 he moves to start speed, which features drills that enhance an athlete's starting ability. In Part 4, Top Speed and Finishing, Chu shares drills to develop and measure top speed along with two methods that athletes can utilize for successfully completing a race or speed test. He concludes with a segment on Lateral and Change of Direction Speed. These drills assist with the development of fast feet and enhancing directional change. 34 minutes.


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Rules of the Game: The center mark of a field is indicated at the midpoint of the halfway line. A circle with a radius of 9.15 m (10 yds) is marked around it. Uruguay beat Argentina to win the first World Cup in 1930 in front of a crowd of 93,000 people. The first appearance of organized women's soccer in the US may have been in 1922, when a team sponsored by English company Dick, Kerr toured the country -and beat several top men's teams. Columbus Crew Stadium, which opened in 1999, was the first stadium in the US built specifically for a MLS team. It has a seating capacity of 22,500. The Netherlands' Ernie Brandt is the only man to score a goal for both teams in a World Cup game, accomplishing the feat in 1978.
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