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  1. Maximumize Core
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Maximumize Core

with Tim McClellan

In this video, McClellan offers detailed explanation and demonstration of 77 effective core strengthening exercises that the Swiss Ball enables an athlete to perform. The first two sections of the video show stabilization progressions ranging from simple to complex exercises. McClellan then moves you into Dynamic Core Exercises in both prone and supine positions. The next section offers Swiss Ball strength training exercises with and without weights. The final section is dedicated to "pre hab" upper extremity stabilization exercises. This comprehensive video is appropriate for athletes at any level looking to increase core body strength.

30 minutes. 2002


Lamentamos que todavia no hay descripción en español para este producto.

The mascot for the 1986 FIFA World Cup in Mexico was a sombrero-wearing jalapeno pepper named Pique. The earliest documented use of the word football appears in a proclamation by King Henry IV of England in 1409. CONMEBOL, the South American Football Confederation, was founded in 1916 and has 10 member associations. The Final of the 1994 World Cup was played in the Rose Bowl in Pasadena, California. The United States has won the Gold Cup four times, including three of the last four titles.