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  1. Exercises that will help kids of all ages
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Exercises that will help kids of all ages

with Chris Doyle, University of Iowa Football Strength & Conditioning Coach

One of the most difficult questions in strength training is how to get started with the young athlete. Coach Chris Doyle answers this question with over 40 exercises that will help kids of all ages and skill development. His successful training program will enhance young athletes' skills, help prevent injuries, benefit their psychological-social "well being" and help improve their overall health.


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