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Item #6949
  1. 130 ways to be a better player
  2. $45.99
    Goal Club Members
    $41.39
    138
    Goal Club Points
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130 ways to be a better player

with Alan Stein, Professional Strength Coach

Five-part DVD with over 130 professionally-tested drills to improve speed, agility and quickness. Stein begins with a warm-up segment that includes drills. Part 2 is Stein's Dynamic Flexibility series. Part 3 features drills for speed development where Stein focuses on developing speed with starting, stopping, forward movement, back pedaling, shuffling and running laterally. In Part 4, Stein shares agility and quickness drills that train an athlete to start, stop and change direction as quickly as possible. In the final section, Stein adds a visual component to train and enhance an athlete's ability to react rather than anticipate. Stein's drills are simple and easy to implement and require only tennis balls and cones to perform.

90 minutes. 2009.


Lamentamos que todavia no hay descripción en español para este producto.

Rules of the Game: An indirect free kick is awarded to the opposing team if a goalkeeper touches the ball again with his hands after it has been released from his possession and has not touched any other player. Rules of the Game: Within each penalty area, a penalty mark is made 12 yards (11 m) from the midpoint between the goalposts and equidistant to them. An arc of a circle with a radius of 10 yards (9.15 m) from each penalty mark is drawn outside the penalty The mascot for the 1970 FIFA World Cup in Mexico was a boy character named Jaunito. CONCACAF, the Confederation of North, Central American and Caribbean Association Footbal, was founded in 1961 and has 40 member associations. On a regulation size field, the edge of the penalty box is 18 yards from the goal line.