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  1. 130 ways to be a better player
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130 ways to be a better player

with Alan Stein, Professional Strength Coach

Five-part DVD with over 130 professionally-tested drills to improve speed, agility and quickness. Stein begins with a warm-up segment that includes drills. Part 2 is Stein's Dynamic Flexibility series. Part 3 features drills for speed development where Stein focuses on developing speed with starting, stopping, forward movement, back pedaling, shuffling and running laterally. In Part 4, Stein shares agility and quickness drills that train an athlete to start, stop and change direction as quickly as possible. In the final section, Stein adds a visual component to train and enhance an athlete's ability to react rather than anticipate. Stein's drills are simple and easy to implement and require only tennis balls and cones to perform.

90 minutes. 2009.


Lamentamos que todavia no hay descripción en español para este producto.

Spain's La Liga had its first season in 1928. The 1934 and 1990 World Cups were held in Italy. In 1994, Detroitís Pontiac Silverdome was the first-ever indoor stadium to be used in the World Cup. Liverpool has won more European titles (5) than any other team in England. The United States played its first-ever official international soccer match on August 20, 1916 against Sweden in Stockholm.
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