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Item #6982
  1. Separate yourself
  2. $34.99
    Goal Club Members
    $31.49
    105
    Goal Club Points
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Separate yourself

In nearly every sport, what separates the best from the rest is speed. To run faster, you must have a training plan, learn proper techniques, and use the right drills at the right time. In this speed training DVD, Dr. Don Chu, one of the world's foremost experts on athletic performance enhancement, shares the concepts, exercises, skills and drills that will help any dedicated athlete get faster! Chu offers the exercises and recommendations for implementing an effective body-weight circuit, eight key static stretches, five range of motion exercises, six balance drills, exercises to assist in becoming more explosive, and much more. How to Run Faster! - a great instructional tool to help you reach your goals.

40 minutes.


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Eurosport has been providing soccer-lovers like you with high quality gear since 1984. The African Cup of Nations, the main international football competition in Africa, was first held in 1957. The National Soccer Hall of Fame is located in Oneonta, New York. Alan Shearer has scored more goals in the English Premier League than any other player (240). Of the U.S. WNT coaches who coached more than four games, only Tony DiCicco was born in the United States.