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  1. Maximize the Medicine Ball
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Maximize the Medicine Ball

with Tim McClellan, (M.S., C.S.C.S.)

and Jeff Decker

67 different exercises to enhance performance! McClellan, who has trained hundreds of athletes to success at all levels, provides the most innovative and effective medicine ball exercises ever - and they can be modified to work with any athlete, in any sport, at any level!

Part 1 -Medicine Ball Warm-up Exercises (5)

Part 2: Abdominal Exercises (5)

Part 3: Low Back Exercises (4)

Part 4: Rotational Twisting (7)

Part 5: Strength Exercises (7)

Part 6: Explosive Movements for Power (15)

Part 7: Partner Tosses (6)

Part 8 Sport Specific Drills (14)

Part 9: Combination Drills for speed, agility, and quickness (5)

44 minutes. 2003.


Lamentamos que todavia no hay descripción en español para este producto.

Goalkeeper is the only position to be explicitly part of the rules of the game since they were codified in the 19th century. Unlike the Olympics, FIFA recognizes the four Home Nations of the United Kingdom - England, Scotland, Wales and Northern Ireland- as separate entities. The National Soccer Hall of Fame is located in Oneonta, New York. The first appearance of organized women's soccer in the US may have been in 1922, when a team sponsored by English company Dick, Kerr toured the country -and beat several top men's teams. The U.S. Women's National Team went 51 games without a loss between 2004 and 2007.