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  1. Improve speed, agility and strength
  2. Currently Unavailable
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Improve speed, agility and strength

World renowned professional English coach Dean Jacobs offers the definitive training program for speed, agility and strength.

Large selection of plyometric exercises.

Explosive drills that will develop muscle.

For both team and individual training.

Over 65 drills!

74 min.


El mundialmente reconocido entrenador inglés Dean Jacobs, ganador de premios con sus series de DVDs sobre fútbol, presenta un programa de entrenamiento para mejorar la velocidad, agilidad y fortaleza. Incluye una gran selección de ejercicios pliométricos y

Rules of the Game: The player making a throw-in may not touch the ball again until it has touched another player. Rules of the Game: During a kick-off, the kicker may not touch the ball a second time until it has touched another player. Rules of the Game: If a player wears thermal tights, they must be of the same main color as the player’s shorts. Rules of the Game: The ball is in play at all other times it rebounds from either the referee or an assistant referee when they are on the field of play. Each FIFA World Cup since 1966 has its own mascot, starting with World Cup Willie (a lion).