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  1. Get flexible
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Get flexible

Coach Chris Doyle gives you 45 exercises that will help get your athletes ready for game day! These movements help develop stability and balance, improve nervous system readiness, and help get their joints ready for sports specific range of motion. Doyle shows both slow and fast tempo movements that can be used in practice or done in the weight room before or after a workout. He also shows how these movements can be incorporated into a pre-game warm-up routine that will ensure your athletes are physically ready to give their best once the game starts. Proper warm-up is key for every athlete and this video will help your athletes take their skills to the next level! 30 minutes.


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Rules of the Game: A goalkeeper must wear colors that distinguish him or her from the other players, the referee and the assistant referees. The mascot for the 1994 FIFA World Cup in the USA was a dog character named Striker. Mexico's most famous stadium, Estadio Azteca, has an official seating capacity of 114,465. The U.S. Women's National Team's top two career goal scorers, Mia Hamm and Kristine Lilly, were teammates at the University of North Carolina. Ronaldo and Zinedine Zidane have both been named FIFA World Player of the Year three times.