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Great for improving strength in keepers and position players alike, the Adjustaball from XD Fitness provides seven medicine balls in one! This adjustable medicine ball ranges from 8 pounds to 20 pounds in 2-pound increments with cement inserts. Dual grip handle with finger grips provides more versatility in exercises. Made of durable rubber.


Ideal para mejorar la fortaleza de porteros y jugadores en general, el balón Adjustball de XD Fitness equivale a tener siete balones medicinales en una sola pieza. Este balón medicinal ajustable pesa de ocho a 20 libras incrementando su peso de dos en dos

England's Football Association first legalized professional soccer players in 1885. The Oneida Football Club was the first soccer club in America and was formed in 1862. As of December, 2007, FIFA has 208 member associations -which is 16 more than the United Nations. The 1934 and 1990 World Cups were held in Italy. Substitutions were allowed for the first time in the 1970 World Cup.