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  1. Train like a pro
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Train like a pro

Gain access to US Men's National Team striker Jozy Altidore's Go Pro Workout! This off-season strength and conditioning regimen is a comprehensive eight-week training program teaches you the optimal way to train for soccer and prepare for grueling competitions like the World Cup.

Jozy will be by your side every step of the way, teaching you his soccer-specific strength and conditioning secrets so you can maximize your workouts, prevent injuries, and make an impact on the field.

Benefits of Jozy's Go Pro Workout:

Train Smarter for Less: Same exact training program used by Jozy Altidore for the price of one personal training session.

Everything You Need: Jozy's 8-week program covers everything you need to train smarter for soccer, including strength workouts, endurance workouts, agility workouts, speed workouts, and more.

Learn From the Best: Jozy will be by your side every step of the way with video and text instruction of every exercise (certain exercises also have instructional graphics).

Improve: Chart and track your entire training session (reps, weight, time, etc.) with our built-in progress tracker.

Get Access Anytime, Anywhere: Your entire program is digital and can be easily accessed on your smartphone or computer anytime, anywhere.

Stay Motivated: You can even share and compete with friends.

Equipment Needed

All strength exercises can be performed using standard gym equipment:

-Agility ladder

-Cones

-Soccer ball

-Running / gym sneakers

-Soccer cleats

Get ready to train like a pro.


Entrena como el delantero de la Selección de Estados Unidos, Jozy Altidore, con el sistema Go Pro Workout. Este régimen de entrenamiento de ocho semanas te brinda la información que necesitas para estar listo para la campaña regular. Jozy estará a tu lado

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Rules of the Game: If a team finishes a match with a greater number of players than their opponents and penalty kicks are taken to determine the winner of a match, that team shall reduce their numbers to equal that of their opponents. The team captain has Rules of the Game: An indirect free kick is awarded to the opposing team if a goalkeeper touches the ball with his hands after it has been deliberately kicked to him by a teammate. Rules of the Game: All field marking lines should not be more than 12 cm (5 inches) wide. The mascot for the 1970 FIFA World Cup in Mexico was a boy character named Jaunito. The first soccer game based on English FA rules in the United States took place between Rutgers University and Princeton University on Novermber 6, 1869.