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"Total Soccer Conditioning: A Ball-Orientated Approach" is a two-volume, 300-page comprehensive guide to training players to be fitter, stronger and more technically adept.

As one of the most physically demanding games around, soccer requires speed, agility and endurance. This unique book details how to structure training sessions with drills and exercises that enable you to combine fitness and technical training at the same time. Your players will enjoy improving their fitness with a ball at their feet, rather than boring shuttle runs between cones. "Total Soccer Conditioning" also contains training and conditioning exercises for goalkeepers.

This book is aimed at senior youth players through to elite professional teams, but also contains exercises for 7-11 and 12-14 age groups.

Written by Justin Cresser, current assistant technical director at the Soccer Club of Toronto.


Con los dos volúmenes de “Total Soccer Conditioning: A Ball-Orientated Approach” obtendrás 300 páginas con información para entrenar que ayudará a tus jugadores a tener una mejor condición física, a ser más fuertes y a ser más aptos técnicamente. Ha sido c

Rules of the Game: An indirect free kick is awarded to the opposing team if a goalkeeper touches the ball with his hands after it has been deliberately kicked to him by a teammate. The rules of the game were first written down in 1863 by the newly formed Football Association in England. FIFA (Fédération Internationale de Football Association) was founded in Paris on May 21, 1904. Tab Ramos was announced as the first player to sign with Major League Soccer in January of 1995. D.C. United has won the MLS Cup four times, more than any other team.