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Item #7089
  1. Medicine ball training
  2. $45.99
    Goal Club Members
    $41.39
    138
    Goal Club Points
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Medicine ball training

Are you interested in developing your athlete's core strength and improve their overall athleticism? Look no further. This five-part presentation starts with basic core stabilization exercises that are perfect for general core development. In Part 2, Don Chu presents advanced core stabilization exercises that build off of the basics. Chu moves to standing leg exercises that help athletes develop leg strength with a core connection. His General Fitness segment includes 13 exercises for arm and leg strength development. Chu concludes with med ball throws that train the entire body. This incredible presentation includes training the upper, lower and the rotational core. 34 minutes.


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Rules of the Game: For FIFA matches, if a substitute enters the field of play without the referee’s permission, play is stopped, the substitute is cautioned, shown the yellow card and required to leave the field of play. Play is restarted with a dropped b Rules of the Game: For FIFA matches, the ball should weigh not more than 450 g (16 oz) and not less than 410 g (14 oz) at the start of the match. FIFA (Fédération Internationale de Football Association) was founded in Paris on May 21, 1904. The United States has never won a World Cup game on European soil. The U.S. Women's National Team's top two career goal scorers, Mia Hamm and Kristine Lilly, were teammates at the University of North Carolina.