Free Shipping on 2016 USA Jerseys: 1SHIPUSADetails
×
Exclusions may apply, visit ourpromotion detailspage for more information. Expires 5/27/16 at 11:59 PM EST.
$4.99 Flat Rate Shippingon Orders $99 and up: 16SUMMERDetails
×
Exclusions may apply, visit ourpromotion detailspage for more information. Expires 8/1/16 at 11:59 PM EST.
Goal Club:$24.95 for a lifetime of savings for the sport you love.More
   
> >
loading...
Please note: Customized image is an approximation only.
Please note: Customized image is not available.
Item #7089
  1. Medicine ball training
  2. $45.99
    Goal Club Members
    $41.39
    138
    Goal Club Points
Quantity:
Click for Estimated Ship Date
Reviews
About
Specs
Reviews

Medicine ball training

Are you interested in developing your athlete's core strength and improve their overall athleticism? Look no further. This five-part presentation starts with basic core stabilization exercises that are perfect for general core development. In Part 2, Don Chu presents advanced core stabilization exercises that build off of the basics. Chu moves to standing leg exercises that help athletes develop leg strength with a core connection. His General Fitness segment includes 13 exercises for arm and leg strength development. Chu concludes with med ball throws that train the entire body. This incredible presentation includes training the upper, lower and the rotational core. 34 minutes.


Lamentamos que todavia no hay descripción en español para este producto.

Rules of the Game: During a kick-off, the opponents of the team taking the kick-off must be at least 9.15 m (10 yds) from the ball until it is in play. Rules of the Game: A match may not start if either team consists of fewer than seven players. The Oneida Football Club was the first soccer club in America and was formed in 1862. Mexican goalkeeper Antonio Carbajal played in five consecutive World Cups (1950-66). The team sponsored by Bethlehem Steel won four out of the first six US Open Cup tournaments- 1915, '16, '18 and '19.