Join the Goal Club for $24.95
Shipping
>
loading...
Please note: Customized image is an approximation only.
Please note: Customized image is not available.
  1. Maximize ladder training
  2. Currently Unavailable
Reviews
About
Specs
Reviews
Sizing

Maximize ladder training

with Tim McClellan, (M.S., C.S.C.S.)

In this instructional speed training DVD, Tim McClellan goes over the most extensive and innovative speed ladder training! Included are 75 drills/variations for developing speed, agility, and quickness using a speed ladder. These drill progressions cover forward, backward, lateral, and non-linear movement along with the application/incorporation of plyometrics.

Speed development concepts such as tempo, rhythm, fast feet, acceleration, deceleration, and change of direction are all covered. McClellan explains all of the exercises as athletes clearly demonstrate every drill. He also shares beginning, intermediate, and advanced drill progressions.

51 minutes. 2002.


con Tim McClellan, (M.S., C.S.C.S.)

En este DVD Tim McClellan explica lo último en entrenamientos para aumentar la velocidad. Viene con 75 ejercicios con sus variaciones para desarrollar la velocidad, agilidad y rapidez utilizando la escalera de velocidad

Rules of the Game: The center mark of a field is indicated at the midpoint of the halfway line. A circle with a radius of 9.15 m (10 yds) is marked around it. Rules of the Game: The ball is in play at all other times it rebounds from either the referee or an assistant referee when they are on the field of play. Giovane Elber (Bayern Munich) holds the Bundsliga record for the fastest goal - 11 seconds! Mexican goalkeeper Antonio Carbajal played in five consecutive World Cups (1950-66). Alan Shearer has scored more goals in the English Premier League than any other player (240).
Please click here to let us know your thoughts on our new Product Page!