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Item #6929
  1. Maximize ladder training
  2. $45.99
    Goal Club Members
    $41.39
    138
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Maximize ladder training

with Tim McClellan, (M.S., C.S.C.S.)

In this instructional speed training DVD, Tim McClellan goes over the most extensive and innovative speed ladder training! Included are 75 drills/variations for developing speed, agility, and quickness using a speed ladder. These drill progressions cover forward, backward, lateral, and non-linear movement along with the application/incorporation of plyometrics.

Speed development concepts such as tempo, rhythm, fast feet, acceleration, deceleration, and change of direction are all covered. McClellan explains all of the exercises as athletes clearly demonstrate every drill. He also shares beginning, intermediate, and advanced drill progressions.

51 minutes. 2002.


con Tim McClellan, (M.S., C.S.C.S.)

En este DVD Tim McClellan explica lo último en entrenamientos para aumentar la velocidad. Viene con 75 ejercicios con sus variaciones para desarrollar la velocidad, agilidad y rapidez utilizando la escalera de velocidad

Rules of the Game: The goal lines should be the same width as that of the goalposts and the crossbar. The mascot for the 1990 FIFA World Cup in Italy was a green, white and red stick figure with a soccer ball head named Ciao. The Oceania Football Confederation consists of New Zealand, Papua New Guinea and nine other Pacific island nations. Tab Ramos was announced as the first player to sign with Major League Soccer in January of 1995. The Final of the 1994 World Cup was played in the Rose Bowl in Pasadena, California.