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Item #3314
  1. Get fit with the ball
  2. $34.99
    Goal Club Members
    $31.49
    105
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Get fit with the ball

Bethel College Head Men's Soccer Coach Melvin BeLong shares over 30 drills to work on footwork, ball handling, throwing motion and drops. BeLong guides his Bethel College players through a number of conditioning drills with the ball. He begins with simple warm-up drills, then moves into a variety of ball, footwork and heading drills. All of these drills are designed to mimic game situations and are training the players to be alert to their surroundings. BeLong's philosophy includes being a possession team, so he shares many possession and transition drills including 4v4v4, 6v6v6, 9v9, full team drills, midfield and full-field drills. BeLong is actively coaching his players during these drills so picking out coaching points is extremely easy. These drills can be used for any age or skill level of players. 55 minutes.


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Rules of the Game: For FIFA matches, the ball should weigh not more than 450 g (16 oz) and not less than 410 g (14 oz) at the start of the match. Rules of the Game: The ball is in play at all other times it rebounds from either the referee or an assistant referee when they are on the field of play. The FA Cup in England is the world's oldest soccer competition, having first taken place in 1871. The mascot for the 1990 FIFA World Cup in Italy was a green, white and red stick figure with a soccer ball head named Ciao. Manchester United has won more English titles (19) than any other team in England.