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  1. Improve speed, agility and strength
  2. Currently Unavailable
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Improve speed, agility and strength

World renowned professional English coach Dean Jacobs offers the definitive training program for speed, agility and strength.

Large selection of plyometric exercises.

Explosive drills that will develop muscle.

For both team and individual training.

Over 65 drills!

74 min.


El mundialmente reconocido entrenador inglés Dean Jacobs, ganador de premios con sus series de DVDs sobre fútbol, presenta un programa de entrenamiento para mejorar la velocidad, agilidad y fortaleza. Incluye una gran selección de ejercicios pliométricos y

Rules of the Game: If a team finishes a match with a greater number of players than their opponents and penalty kicks are taken to determine the winner of a match, that team shall reduce their numbers to equal that of their opponents. The team captain has Rules of the Game: during a penalty kick, the players other than the kicker must be inside the field of play but outside the penalty area and at least 9.15 m (10 yds) from the penalty mark. Rules of the Game: An indirect free kick is awarded to the opposing team if a goalkeeper takes more than six seconds while controlling the ball with his hands before releasing it from his possession. Rules of the Game: Within each penalty area, a penalty mark is made 12 yards (11 m) from the midpoint between the goalposts and equidistant to them. An arc of a circle with a radius of 10 yards (9.15 m) from each penalty mark is drawn outside the penalty On a regulation size field, the edge of the penalty box is 18 yards from the goal line.