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Everything you need to train to be a top-notch keeper. This DVD includes goalkeeper-specific warm-ups, coordination drills, technique exercises, reaction training, and conditioning.


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Rules of the Game: During penalty kicks to determine the winner of a match, each kick is taken by a different player and all eligible players must take a kick before any player can take a second kick. Rules of the Game: A goalkeeper must wear colors that distinguish him or her from the other players, the referee and the assistant referees. The United States joined FIFA in 1913. The Guinness Book of Records recognizes Sandygate Road stadium in Crosspool, Sheffield, England in as the Oldest Ground in the World. It has been home to Hallam FC since 1860. The United States played its first-ever official international soccer match on August 20, 1916 against Sweden in Stockholm.