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Maximize your fitness training sessions with these exercises by Roberto Forzoni (the new Football Association Fitness Trainer award winner). Exercises included use various training tools such as agility poles, agility rings, hurdles, arches and more! This program develops change of pace, change of direction, speed, acceleration, balance, footwork and agility. (51 min.)

Release Date: September 1, 2003

Format: Color, NTSC


Saca mayor provecho de tus sesiones de entrenamiento físico con estos ejercicios diseñados por Roberto Forzoni (el galardonado Entrenador Físico de la Football Association). Los ejercicios incluyen el uso de varias herramientas de entrenamiento como postes

Rules of the Game: An indirect free kick is awarded to the opposing team if a goalkeeper takes more than six seconds while controlling the ball with his hands before releasing it from his possession. Soccer was first played as an official Olympic competition in 1908. Great Britain won the Gold that year. The mascot for the 1994 FIFA World Cup in the USA was a dog character named Striker. The Copa del Rey, an annual cup tournament in Spain involving more than 80 teams, was first played in 1902. The 1970 and 1986 World Cups were held in Mexico.