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Soccer Anatomy combines step-by-step instructions and full-color illustrations to convey proper form of the 79 soccer-specific exercises that increase speed, strength, and agility as well as prevent injury.

Exercises are arranged anatomically, making it easy to target specific muscle groups.

224 pages.


Soccer Anatomy combina instrucciones paso a paso con ilustraciones a todo color para realizar 79 ejercicios para futbolistas, destinados a mejorar velocidad, fortaleza y agilidad, además de prevenir lesiones. Los ejercicios han sido organizados anatómicame

Rules of the Game: The player making a throw-in may not touch the ball again until it has touched another player. Rules of the Game: A goalkeeper must wear colors that distinguish him or her from the other players, the referee and the assistant referees. The United States is a member of CONCACAF, the Confederation of North, Central American and Caribbean Association Football. The 1970 and 1986 World Cups were held in Mexico. The United States has won the Gold Cup four times, including three of the last four titles.