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Soccer Anatomy combines step-by-step instructions and full-color illustrations to convey proper form of the 79 soccer-specific exercises that increase speed, strength, and agility as well as prevent injury.

Exercises are arranged anatomically, making it easy to target specific muscle groups.

224 pages.


Soccer Anatomy combina instrucciones paso a paso con ilustraciones a todo color para realizar 79 ejercicios para futbolistas, destinados a mejorar velocidad, fortaleza y agilidad, además de prevenir lesiones. Los ejercicios han sido organizados anatómicame

Rules of the Game: The ball is in play at all other times it rebounds from either the referee or an assistant referee when they are on the field of play. The youngest player to score in the German Bundesliga was Nuri Sahin of Borussia Dortmund (16 years and 335 days) in 2005. The youngest player to score in the German Bundesliga was Nuri Sahin of Borussia Dortmund (16 years and 335 days) in 2005. Columbus Crew Stadium, which opened in 1999, was the first stadium in the US built specifically for a MLS team. It has a seating capacity of 22,500. Substitutions were allowed for the first time in the 1970 World Cup.