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Soccer Anatomy combines step-by-step instructions and full-color illustrations to convey proper form of the 79 soccer-specific exercises that increase speed, strength, and agility as well as prevent injury.

Exercises are arranged anatomically, making it easy to target specific muscle groups.

224 pages.

Soccer Anatomy combina instrucciones paso a paso con ilustraciones a todo color para realizar 79 ejercicios para futbolistas, destinados a mejorar velocidad, fortaleza y agilidad, además de prevenir lesiones. Los ejercicios han sido organizados anatómicame