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Item #775150
  1. $29.99
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Full Season Conditioning Program contains soccer specific conditioning workouts that you can incorporate into regular training sessions or do as part of a separate strength, speed and agility program. Following this program will increase the speed, agility and strength of your team while also helping to prevent future injuries. The book is organized into two separate sections. In the first section, all of the drills and exercises are explained. These include warm-up, strength exercises, quick foot drills, medicine ball drills, band resisted movement stabilization, ball based transition to practice, conditioning, ball agility and a cool down routine. The second part of the book outlines an 11 week training program giving a specific number of sets and repetitions for each exercise organized in an efficient and effective way that will maximize the development of your players.


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The first recorded women's soccer game took place on March 23, 1895. FIFA (Fédération Internationale de Football Association) was founded in Paris on May 21, 1904. Tab Ramos was announced as the first player to sign with Major League Soccer in January of 1995. The 1934 and 1990 World Cups were held in Italy. Ronaldo and Zinedine Zidane have both been named FIFA World Player of the Year three times.