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  1. Train like a pro
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Train like a pro

Gain access to US Women's National Team captain Christie Rampone's Go Pro Workout! This off-season strength and conditioning regimen is a comprehensive eight-week training program teaches you the optimal way to train for soccer and prepare for grueling competitions like the World Cup.

Christie will be by your side every step of the way, teaching you his soccer-specific strength and conditioning secrets so you can maximize your workouts, prevent injuries, and make an impact on the field.

Benefits of Christie's Go Pro Workout:

Train Smarter for Less: Same exact training program used by Christie Rampone for the price of one personal training session.

Everything You Need: Christie's eight-week program covers everything you need to train smarter for soccer, including strength workouts, endurance workouts, agility workouts, speed workouts, and more.

Learn From the Best: Christie will be by your side every step of the way with video and text instruction of every exercise (certain exercises also have instructional graphics).

Improve: Chart and track your entire training session (reps, weight, time, etc.) with our built-in progress tracker.

Get Access Anytime, Anywhere: Your entire program is digital and can be easily accessed on your smartphone or computer anytime, anywhere.

Stay Motivated: You can even share and compete with friends.

Equipment Needed

All strength exercises can be performed using standard gym equipment:

-Agility ladder

-Cones

-Soccer ball

-Running / gym sneakers

-Soccer cleats

Get ready to train like a pro.


Entrena como la capitana de la Selección Femenil de Estados Unidos, Christie Rampone, con el sistema Go Pro Workout. Este régimen de entrenamiento de ocho semanas te brinda la información que necesitas para estar lista para la campaña regular. Christie est

Rules of the Game: All field marking lines should not be more than 12 cm (5 inches) wide. Rules of the Game: The ball is in play at all other times it rebounds from either the referee or an assistant referee when they are on the field of play. Rules of the Game: The ball is in play at all other times, including when it rebounds from a goalpost, crossbar or corner flag post and remains in the field of play. Since it was founded, Passback has helped over 1500 groups keep their team outfitted with donated gear; over 560 in the past 3 years. Just Fontaine scored 13 goals for France in the 1958 World Cup, the most for an individual in a single tournament.