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Item #775150
  1. $29.99
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Full Season Conditioning Program contains soccer specific conditioning workouts that you can incorporate into regular training sessions or do as part of a separate strength, speed and agility program. Following this program will increase the speed, agility and strength of your team while also helping to prevent future injuries. The book is organized into two separate sections. In the first section, all of the drills and exercises are explained. These include warm-up, strength exercises, quick foot drills, medicine ball drills, band resisted movement stabilization, ball based transition to practice, conditioning, ball agility and a cool down routine. The second part of the book outlines an 11 week training program giving a specific number of sets and repetitions for each exercise organized in an efficient and effective way that will maximize the development of your players.


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Rules of the Game: The captain of a team has no special status or privileges under the FIFA Laws of the Game but he has a degree of responsibility for the behavior of his team. Rules of the Game: An indirect free kick is awarded to the opposing team if a goalkeeper touches the ball with his hands after it has been deliberately kicked to him by a teammate. Everton's Dixie Dean set an English record when he scored 60 goals during the 1927-28 season. Real Madrid has won the Champions League/European Cup 9 times, more than any other club. The name soccer comes from association football, which is the sport's formal name.