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Item #6934
  1. Comprehensive drills and conditioning!
  2. $45.99
    Goal Club Members
    $41.39
    138
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Comprehensive drills and conditioning!

with Tim McClellan

This DVD has over 130 innovative drills/variations! The most comprehensive/useful instructional training video ever created for speed, agility, and quickness!

Part 1: Warm-up Drills. 30 different exercises utilizing: speed ladder, rope, dot drill pad, side strike box, line hops, and mini hurdles. Part

Part 2: Mobilities. 13 drills.

Part 3: Speed Development. 69 exercises/drills: Sprint Mechanic Drills, Non-Resistive Force Production Drills, Resisted Force Production Drills,`' Getting the Feet Down'' Drills, Complex Drills, & `Pure' Speed Drills.

Part 4: Athletic Quickness. 11 drills that can be adapted to sport-specific training.

Part 5: Ball Reaction Drills. 10 drills designed to tune the nervous system and improve "sport vision."

Part 6: Agility Drills. 14 different drills - both singular and multi-directional.

Part 7: Program Construction. Valuable information for the development of SAQ exercise prescription.

70 minutes. 2003.


Sesiones de práctica integrales y acondicionamiento para atletas

con Tim McClellan

Este DVD viene con más de 130 sesiones innovadoras. El más completo video para mejorar velocidad, agilidad y rapidez jamás creado.

Parte 1: Calentamiento. 30 ejercicios que

Rules of the Game: During penalty kicks to determine the winner of a match, all players, except the player taking the kick and the two goalkeepers, must remain within the center circle. Rules of the Game: The referee indicates an indirect free kick by raising his arm above his head. He maintains his arm in that position until the kick has been taken and the ball has touched another player or goes out of play. As of December, 2007, FIFA has 208 member associations -which is 16 more than the United Nations. Saudi Arabia, Iran and Japan have each won the Asian Cup championship three times. The Houston Dynamo edged the New England Revolution in the MLS Cup in both 2006 and 2007.