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Everything you need to train to be a top-notch keeper. This DVD includes goalkeeper-specific warm-ups, coordination drills, technique exercises, reaction training, and conditioning.


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Rules of the Game: The penalty area is composed of two lines drawn at right angles to the goal line, 16.5 m (18 yards) from the inside of each goalpost. These lines extend into the field of play for a distance of 16.5 m (18 yards) and are joined by a line The first recorded women's soccer game took place on March 23, 1895. UEFA (Union of European Football Associations) was founded in Switzerland in 1954 and has 53 members. Saint Louis University has won the most NCAA Div 1 men's soccer titles with 10 between 1959 and 1973. The U.S. Women's National Team went 51 games without a loss between 2004 and 2007.