The material on this DVD has been specifically designed to assist soccer coaches with their strength programs and for strengthening the specific muscles most commonly used by soccer players. The video includes a variety of strength training methods including plyometrics, power training, the use of the sled and the parachute, Circuit training, The Cometti Method, Running on hills, and exercises to strengthen the stomach muscles. 60 minutes
Release Date: January 1, 1999
Format: Color, NTSC
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