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Conditioning for Soccer

Item #112DVD
  1. Learn From Some of the Best
  2. $29.99
    Goal Club Members
    $26.99
    90
    Goal Club Points
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Learn From Some of the Best

Clearly demonstrates the Dutch approach of undertaking most of their conditioning for soccer with a soccer ball. This comprehensive video will show coaches how to develop all aspects of their players' fitness through conditioning in soccer training situations.

Specific areas covered are:

Endurance training through offensive patterns and intensive, pressure exercises for staying power.

Anaerobic training for explosiveness, acceleration, and short bursts of speed through 1 v 1, 2 v 2, and offensive patterns.

Interval training, running techniques, coordination training, and specific strength training

All designed specifically for soccer and performed in soccer related situations.


Lamentamos que todavia no hay descripción en español para este producto.

Rules of the Game: A goalkeeper must wear colors that distinguish him or her from the other players, the referee and the assistant referees. Rules of the Game: Within each penalty area, a penalty mark is made 12 yards (11 m) from the midpoint between the goalposts and equidistant to them. An arc of a circle with a radius of 10 yards (9.15 m) from each penalty mark is drawn outside the penalty The first non-European nation to join FIFA was South Africa in 1909. 199,854 people filled Maracana Stadium in Rio de Janeiro to watch the 1950 World Cup final between Brazil and Uruguay. Australia beat American Samoa 31-0 in a 2001 World Cup Qualifying match.