Clearly demonstrates the Dutch approach of undertaking most of their conditioning for soccer with a soccer ball. This comprehensive video will show coaches how to develop all aspects of their players' fitness through conditioning in soccer training situations.
Specific areas covered are:
Endurance training through offensive patterns and intensive, pressure exercises for staying power.
Anaerobic training for explosiveness, acceleration, and short bursts of speed through 1 v 1, 2 v 2, and offensive patterns.
Interval training, running techniques, coordination training, and specific strength training
All designed specifically for soccer and performed in soccer related situations.
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