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Train to be a better defender. Whether your formation includes a sweeper, a back three or a back four, one v. one play is the foundation for all forms of defending. That's why individual defensive training is the first step toward ball-oriented defense. Includes one v. one defense (defender facing attacker), the role of individual tactics in the playing system, one v. one defense (attackers back to defender) and one v. two defense. (65 min.)


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The Oneida Football Club was the first soccer club in America and was formed in 1862. The oldest soccer club in the world is England's Sheffield FC, founded in 1857. The Oceania Football Confederation consists of New Zealand, Papua New Guinea and nine other Pacific island nations. The U.S. Women's National Team went 51 games without a loss between 2004 and 2007. The Netherlands' Ernie Brandt is the only man to score a goal for both teams in a World Cup game, accomplishing the feat in 1978.