Coach Sergio de Silva takes his players through their complete warm up routine so you can see and implement in detail their warm up into your coaching sessions. You will learn how they develop rhythm and team unity through their warm up. He also takes the goalkeepers through their specific Warm Up routine.
Segments include:
- Passive Stretching for all the essential muscle groups for soccer
- Active "Rhythmic" exercises to warm up and stretch using game-like motions
- Complete Warm Up Circuit
- Keep Away Exercises
- The Goalkeeper Warm Up
Release Date: October 1, 2004
Format: Color, NTSC
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