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  1. Turn your team into Strongmen
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Turn your team into Strongmen

with Shawn Baier, M.S., C.S.C.S.

and Eric Hammer, C.S.C.S.

The use of strongman-type events in the training of athletes is rapidly gaining in popularity. This style of training is easily incorporated into an athlete's current training program and has numerous benefits, such as: Explosiveness, training of the posterior chain, core stabilization and emphasis on simultaneous triple extension of the ankles, knees and hips. Baier and Hammer go over several of the main strongman events that can be used in training for sport and give numerous variations, examples and demonstrations of each exercise. Functional Strongman Training for Sport is an excellent introduction to this style of training and a must see DVD for any coach who is looking to take his athletes' training to the next level!

30 minutes. 2005.


Lamentamos que todavia no hay descripción en español para este producto.

Rules of the Game: The referee indicates an indirect free kick by raising his arm above his head. He maintains his arm in that position until the kick has been taken and the ball has touched another player or goes out of play. Rules of the Game: For FIFA matches, the ball should have a circumference of not more than 70 cm (28 ins) and not less than 68 cm (27 ins). The first non-European nation to join FIFA was South Africa in 1909. The United States is a member of CONCACAF, the Confederation of North, Central American and Caribbean Association Football. The first appearance of organized women's soccer in the US may have been in 1922, when a team sponsored by English company Dick, Kerr toured the country -and beat several top men's teams.
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