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Item #7087
  1. Speed matters!
  2. $45.99
    Goal Club Members
    $41.39
    138
    Goal Club Points
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Speed matters!

Speed matters! In this four-part presentation, Don Chu shares exercises and drills that encompass all of the components necessary for developing and improving speed for all athletes. Chu begins with a dynamic warm-up progression for movement and flexibility that prepares an athlete to partake in the rigors of speed development training. In Part 2, Form Running, Chu shares a drill progression that trains proper running form that is most conducive for optimal speed. In Part 3 he moves to start speed, which features drills that enhance an athlete's starting ability. In Part 4, Top Speed and Finishing, Chu shares drills to develop and measure top speed along with two methods that athletes can utilize for successfully completing a race or speed test. He concludes with a segment on Lateral and Change of Direction Speed. These drills assist with the development of fast feet and enhancing directional change. 34 minutes.


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Rules of the Game: A goalkeeper must wear colors that distinguish him or her from the other players, the referee and the assistant referees. Germany's Bundesliga was formed in 1963. The mascot for the 2006 FIFA World Cup in Germany was a lion named Goleo VI. He had a talking soccer ball sidekick named Pille. Gerd Muller, who played for Bayern Munich from 1965-79, is the all-time leading scorer in the German Bundesliga with 365 goals in 427 games. The National Soccer Hall of Fame is located in Oneonta, New York.