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  1. Compete for power
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Compete for power

In Competitive Games and Drills for Strength and Power Development, Shawn Baier and Eric Hammer present a valuable addition to your ability to prepare athletes for competition while increasing their strength and power foundation. Competitive games and drills are an excellent way to build team unity and bring out the competitiveness of your athletes without limiting yourself to sport specific scrimmages. Competitive games and drills can be setup one-on-one or by positions, grade levels, weight classes, etc. and are easily incorporated into your current training regimen. Baier and Hammer go over numerous drills and games, ranging from "traditional tug-of-war" to "weight room medleys," "tire flip races" and "cognitive drills that incorporate a strength and power component." Competitive Games and Drills for Strength and Power Development is a proven method of bringing out the competitive side or your athletes in a fun and exciting way while simultaneously developing strength and power in your athletes! 30 minutes.


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Rules of the Game: The player making a throw-in may not touch the ball again until it has touched another player. Rules of the Game: A goal cannot be scored directly from a throw-in. Rules of the Game: An indirect free kick is awarded to the opposing team if a goalkeeper takes more than six seconds while controlling the ball with his hands before releasing it from his possession. The United States joined FIFA in 1913. The mascots for the 1974 FIFA World Cup in West Germany were two boy characters named Tip and Tap.