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Item #6934
  1. Comprehensive drills and conditioning!
  2. $45.99
    Goal Club Members
    $41.39
    138
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Comprehensive drills and conditioning!

with Tim McClellan

This DVD has over 130 innovative drills/variations! The most comprehensive/useful instructional training video ever created for speed, agility, and quickness!

Part 1: Warm-up Drills. 30 different exercises utilizing: speed ladder, rope, dot drill pad, side strike box, line hops, and mini hurdles. Part

Part 2: Mobilities. 13 drills.

Part 3: Speed Development. 69 exercises/drills: Sprint Mechanic Drills, Non-Resistive Force Production Drills, Resisted Force Production Drills,`' Getting the Feet Down'' Drills, Complex Drills, & `Pure' Speed Drills.

Part 4: Athletic Quickness. 11 drills that can be adapted to sport-specific training.

Part 5: Ball Reaction Drills. 10 drills designed to tune the nervous system and improve "sport vision."

Part 6: Agility Drills. 14 different drills - both singular and multi-directional.

Part 7: Program Construction. Valuable information for the development of SAQ exercise prescription.

70 minutes. 2003.


Sesiones de práctica integrales y acondicionamiento para atletas

con Tim McClellan

Este DVD viene con más de 130 sesiones innovadoras. El más completo video para mejorar velocidad, agilidad y rapidez jamás creado.

Parte 1: Calentamiento. 30 ejercicios que

Uruguay beat Argentina to win the first World Cup in 1930 in front of a crowd of 93,000 people. Attendance for the 1950 World Cup Final at Maracana Stadium in Brazil was an amazing 199,500! Australia beat American Samoa 31-0 in a 2001 World Cup Qualifying match. Substitutions were allowed for the first time in the 1970 World Cup. Manchester United has won more English titles (19) than any other team in England.