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  1. Cut to the Core!
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Cut to the Core!

Cut to the Core! offers 75 core strength training exercises designed to maximize core strength! Tim McClellan defines 5 key movements for core training: Spinal Flexion, Rotational Movement, Extended Spine, Lateral Flexion, and Stabilization and offers an extensive menu of both traditional and innovative new exercises for each. Spinal Flexion - 20 exercises that include exercises for concentric, eccentric, and static contractions and includes use of Swiss Ball, Med Ball, Ab Roller, and Ab Wheel for variations. Rotational Movement - 15 exercises are explained and demonstrated for rotational core strength both with and without training aids. Extended Spine - Includes a wide variety (20 +) of extension exercises and variations. Lateral Flexion - 6 exercises for developing lateral core strength with and without weights and a lateral variation using the Swiss Ball. Stabilization - 15 static and dynamic exercises for stabilization and incorporates the Swiss Ball and Wobble board.

38 minutes. 2002.


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Rules of the Game: The distance between the posts of an official goal is 8 yards (7.32 m) and the distance from the lower edge of the crossbar to the ground is 8 feet (2.44 m). Passback sent out 38,977 pieces of soccer gear to needy teams and organizations from 7/1/06 6/30/07. Goalkeeper is the only position to be explicitly part of the rules of the game since they were codified in the 19th century. Soccer was first played as an official Olympic competition in 1908. Great Britain won the Gold that year. The 1970 and 1986 World Cups were held in Mexico.