$4.99 Flat Rate Shippingon Orders $99 and up: 1SHIPFLATDetails
×
Exclusions may apply, visit ourpromotion detailspage for more information. Expires 2/29/16 at 11:59 PM EST.
Goal Club:$24.95 for a lifetime of savings for the sport you love.More
   
> >
loading...
Please note: Customized image is an approximation only.
Please note: Customized image is not available.
  1. Maximumize Core
  2. Currently Unavailable
Reviews
About
Specs
Reviews

Maximumize Core

with Tim McClellan

In this video, McClellan offers detailed explanation and demonstration of 77 effective core strengthening exercises that the Swiss Ball enables an athlete to perform. The first two sections of the video show stabilization progressions ranging from simple to complex exercises. McClellan then moves you into Dynamic Core Exercises in both prone and supine positions. The next section offers Swiss Ball strength training exercises with and without weights. The final section is dedicated to "pre hab" upper extremity stabilization exercises. This comprehensive video is appropriate for athletes at any level looking to increase core body strength.

30 minutes. 2002


Lamentamos que todavia no hay descripción en español para este producto.

Rules of the Game: The corner arc is a quarter circle drawn inside the field of play with a radius of 1 yard (1 m) from each corner flag post. You can save big money on several hundred items in the soccer.com SALE section- right now! Did you know a goal is three times as wide as it is tall?. CONMEBOL, the South American Football Confederation, was founded in 1916 and has 10 member associations. In 1994, Detroitís Pontiac Silverdome was the first-ever indoor stadium to be used in the World Cup.