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  1. Become a goal setter
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Become a goal setter

Learning to set appropriate goals is a must for any athlete looking to improve/succeed in athletics. In this video, Greg Dale shares with you a systematic system for goal setting. In Part 1) Where to Go With Your Career, Dale initiates the goal setting process by encouraging you to paint a picture of how you want to be remembered by coaches, teammates, and fans. In Part 2), Types of Goals, Dale defines and offers examples of the different types of goals that experts have identified and the behaviors that represent each type of goal. In Part 3) Goal Setting Process, Dale outlines a 4-phase evaluation process to help establish appropriate goal setting areas. In Part 4) Sound and Systematic Goal Setting Process, Dale details how to implement a 5-step process with examples of each step that will lead to developing the ideal goal setting plan. Dale concludes this video by sharing personal experiences of athletes he has worked with that have successfully implemented these strategies. It has been said, "if you aim at nothing, you'll hit it every time." Let Greg Dale help you know what you are aiming for and how to develop a plan to hit it! 29 minutes.


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Rules of the Game: The captain of a team has no special status or privileges under the FIFA Laws of the Game but he has a degree of responsibility for the behavior of his team. Rules of the Game: In the event that the game ball should burst or fail somehow during the run of play, the referee will immediately stop the match until the game can be resumed by calling for a drop ball at the spot of the failure with a fresh ball. Gerd Muller, who played for Bayern Munich from 1965-79, is the all-time leading scorer in the German Bundesliga with 365 goals in 427 games. Unlike the Olympics, FIFA recognizes the four Home Nations of the United Kingdom - England, Scotland, Wales and Northern Ireland- as separate entities. The first African nation to qualify for the World Cup was Egypt in 1934. The second was Morocco in 1970.