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with Elmar Bolowich, University of North Carolina Head Coach

Coach Bolowich and his assistants present this excellent training session in three phases; phase one is attacking the goal and getting behind the defender for a shot, phase two is the 7 v 5 situation and the third phase is an 11 v 10 situation, including: quality of shots, crosses from the flanks, timed runs into the box and combination play.

One-on-one play is key to this training session. The 7 v 5 session looks for quality crosses, passes and hitting the key target areas. Attacks from the center of the field with combination play are also a focus. Offensive keys to the 7 v 5 session are: two attackers up front, hit the target post positions, timing, and quality shots on goal. Defensively - the counter attack, playing out the ball, initiating the attack and visible offside line are important. Benefits of the 7 v 5 training are to create combination plays, serving the ball to targets, practicing quality shots on goal and gaining total field awareness. The 11 v 10 situation focuses on decision-making, being aware of the entire field before passing, and finding the open post in the box before giving up the ball and switching the ball to the opposite side of the field when zones are overloaded are important to solid play in 11 vs. 10.

72 minutes. 2007.


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Rules of the Game: Coaches and other officials must remain within the confines of the technical area except in special circumstances, for example, a trainer or doctor entering the field of play, with the referee’s permission, to assess an injured player. Rules of the Game: According to FIFA, a goal may be scored directly from the kick-off. Rules of the Game: For international matches the field of play must have dimensions of: Length: minimum 100 m (110 yds), maximum 110 m (120 yds); Width: minimum 64 m (70 yds), maximum 75 m (80 yds). Rules of the Game: The ball is in play at all other times it rebounds from either the referee or an assistant referee when they are on the field of play. Real Madrid has won the Champions League/European Cup 9 times, more than any other club.