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Item #6954
  1. 130 ways to be a better player
  2. $45.99
    Goal Club Members
    $41.39
    138
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130 ways to be a better player

with Alan Stein, Professional Strength Coach

Get the latest strength and power drills. Alan Stein begins this DVD with a series of warm-up drills designed to prepare the joints, muscles, tendons and ligaments for intense training. Following the warm-up, Stein presents dynamic flexibility drills to increase range of motion. Moving to the core, Stein shares drills that work the abdominals, low back, obliques and hips - the power sources for athletic explosiveness. Leg strength and plyometric drills round out Stein's exercises to train an athlete for quick and explosive jumping ability. Stein's equipment needs are minimal and inexpensive. Aside from the bodyweight exercises, he uses a weighted med ball, physio ball, light dumbbells, jumping box, two lightweight lifting plates and wax coated paper plates utilized as sliding discs. Train your players to be more explosive athletes this season.

104 minutes. 2009.


Lamentamos que todavia no hay descripción en español para este producto.

Rules of the Game: During a kick-off, the kicker may not touch the ball a second time until it has touched another player. Spain's La Liga had its first season in 1928. The mascot for the 1998 FIFA World Cup in France was a cockerel (or rooster) named Footix. Liverpool has won more European titles (5) than any other team in England. Ronaldo and Zinedine Zidane have both been named FIFA World Player of the Year three times.