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Item #6982
  1. Separate yourself
  2. $34.99
    Goal Club Members
    $31.49
    105
    Goal Club Points
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Separate yourself

In nearly every sport, what separates the best from the rest is speed. To run faster, you must have a training plan, learn proper techniques, and use the right drills at the right time. In this speed training DVD, Dr. Don Chu, one of the world's foremost experts on athletic performance enhancement, shares the concepts, exercises, skills and drills that will help any dedicated athlete get faster! Chu offers the exercises and recommendations for implementing an effective body-weight circuit, eight key static stretches, five range of motion exercises, six balance drills, exercises to assist in becoming more explosive, and much more. How to Run Faster! - a great instructional tool to help you reach your goals.

40 minutes.


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Rules of the Game: If a player wears thermal tights, they must be of the same main color as the player’s shorts. Each FIFA World Cup since 1966 has its own mascot, starting with World Cup Willie (a lion). Karl-Heinz Korbel, who played for Eintracht Frankfurt from 1972 to 1991, holds the record for Bundesliga appearances with 602. FC Barcelona's Camp Nou stadium has the largest official seating capacity in Europe: 98,787. The Final of the 1994 World Cup was played in the Rose Bowl in Pasadena, California.