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  1. Maximize the Medicine Ball
  2. Currently Unavailable

Maximize the Medicine Ball

with Tim McClellan, (M.S., C.S.C.S.)

and Jeff Decker

67 different exercises to enhance performance! McClellan, who has trained hundreds of athletes to success at all levels, provides the most innovative and effective medicine ball exercises ever - and they can be modified to work with any athlete, in any sport, at any level!

Part 1 -Medicine Ball Warm-up Exercises (5)

Part 2: Abdominal Exercises (5)

Part 3: Low Back Exercises (4)

Part 4: Rotational Twisting (7)

Part 5: Strength Exercises (7)

Part 6: Explosive Movements for Power (15)

Part 7: Partner Tosses (6)

Part 8 Sport Specific Drills (14)

Part 9: Combination Drills for speed, agility, and quickness (5)

44 minutes. 2003.

Lamentamos que todavia no hay descripción en español para este producto.

Rules of the Game: Corner flags must be on non-pointed posts that are at least five feet (1.5 m) high. Rules of the Game: According to FIFA, goalposts and crossbars must always be painted white. The first soccer league in the United States was the American Football Association, which existed from 1884-88. The first soccer game based on English FA rules in the United States took place between Rutgers University and Princeton University on Novermber 6, 1869. The team sponsored by Bethlehem Steel won four out of the first six US Open Cup tournaments- 1915, '16, '18 and '19.