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  1. Got hops?
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Got hops?

Dr. Don Chu, one of America's foremost experts on performance enhancement, shares nearly 40 different exercises/variations that teach you how to reach your goals of improving your ability to jump higher! Chu begins this video with a brief overview of training prescription strategies for age appropriate training. Chu breaks this video into nine parts, each part relating to a necessary component of jumping higher! Part 1: Lower Body Strength. Part 2: Core Flexibility. Part 3: Core Strength. Part 4: Developing Quickness. Part 5: Lateral Activities. Part 6: Hurdle Drills. Part 7: Single Leg Exercises. Part 8: Improving Strength Endurance. Part 8: Balance and Control. Part 9: Jumping Positions. Chu provides you the tools that will take your jumping ability to a new level. 30 minutes.


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You can save big money on several hundred items in the soccer.com SALE section- right now! The rules of the game were first written down in 1863 by the newly formed Football Association in England. The mascot for the 1970 FIFA World Cup in Mexico was a boy character named Jaunito. The mascots for the 2002 FIFA World Cup in Korea/Japan were futuristic, computer-generated creatures named Ato, Kaz and Nik. The CONCACAF Championship/Gold Cup, first held in 1963, has been won seven times by Mexico and four times by the USA.