$4.99 Flat Rate Shippingon Orders $99 and up: 16SUMMERDetails
×
Exclusions may apply, visit ourpromotion detailspage for more information. Expires 8/1/16 at 11:59 PM EST.
GOAL CLUB:Only $9.95 to save on orders for life.JOIN TODAY
   
>
loading...
Please note: Customized image is an approximation only.
Please note: Customized image is not available.
Item #6929
  1. Maximize ladder training
  2. $45.99
    Goal Club Members
    $41.39
    138
    Goal Club Points
Quantity:
Click for Estimated Ship Date
Reviews
About
Specs
Reviews
Sizing

Maximize ladder training

with Tim McClellan, (M.S., C.S.C.S.)

In this instructional speed training DVD, Tim McClellan goes over the most extensive and innovative speed ladder training! Included are 75 drills/variations for developing speed, agility, and quickness using a speed ladder. These drill progressions cover forward, backward, lateral, and non-linear movement along with the application/incorporation of plyometrics.

Speed development concepts such as tempo, rhythm, fast feet, acceleration, deceleration, and change of direction are all covered. McClellan explains all of the exercises as athletes clearly demonstrate every drill. He also shares beginning, intermediate, and advanced drill progressions.

51 minutes. 2002.


con Tim McClellan, (M.S., C.S.C.S.)

En este DVD Tim McClellan explica lo último en entrenamientos para aumentar la velocidad. Viene con 75 ejercicios con sus variaciones para desarrollar la velocidad, agilidad y rapidez utilizando la escalera de velocidad

Rules of the Game: During penalty kicks to determine the winner of a match, the goalkeeper who is the teammate of the kicker must remain on the field of play, outside the penalty area in which the kicks are being taken, and on the goal line where it meets Did you know a goal is three times as wide as it is tall?. The Oceania Football Confederation consists of New Zealand, Papua New Guinea and nine other Pacific island nations. On a regulation size field, the edge of the penalty box is 18 yards from the goal line. The first international soccer game was played in Glasgow, Scotland in 1872.