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Item #3314
  1. Get fit with the ball
  2. $34.99
    Goal Club Members
    $31.49
    105
    Goal Club Points
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Get fit with the ball

Bethel College Head Men's Soccer Coach Melvin BeLong shares over 30 drills to work on footwork, ball handling, throwing motion and drops. BeLong guides his Bethel College players through a number of conditioning drills with the ball. He begins with simple warm-up drills, then moves into a variety of ball, footwork and heading drills. All of these drills are designed to mimic game situations and are training the players to be alert to their surroundings. BeLong's philosophy includes being a possession team, so he shares many possession and transition drills including 4v4v4, 6v6v6, 9v9, full team drills, midfield and full-field drills. BeLong is actively coaching his players during these drills so picking out coaching points is extremely easy. These drills can be used for any age or skill level of players. 55 minutes.


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Rules of the Game: Goalposts and crossbar must have the same width and depth, which cannot exceed five inches (12 cm). Spain's La Liga had its first season in 1928. Mexico's most famous stadium, Estadio Azteca, has an official seating capacity of 114,465. The first international soccer game was played in Glasgow, Scotland in 1872. Columbus Crew Stadium, opened in 1999, was the first major soccer specific stadium in the U.S..